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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup Quaker Oats (quick or old fashioned, uncooked)
- 2 Tbsp. nonfat milk
- 1/3 cup nonfat yogurt (plain, traditional or Greek)
- 1/2 cup pumpkin puree
- 2 tsp. maple syrup
- 1/4 tsp. ground cinnamon
- 1 tsp. pumpkin seeds (or chopped walnuts)
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium95mg4% |
| Potassium140mg4% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C2% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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