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15Ingredients
65Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. flax (or chia meal)
- 1/2 cup hot water
- 1/3 cup applesauce
- 1/2 cup honey
- 2 cups pumpkin puree (here's how to do it yourself)
- 1 Tbsp. vanilla (I like to make my own)
- 1 1/2 cups brown rice flour
- 1/2 cup tapioca starch
- 1 1/2 tsp. baking soda
- 1/2 tsp. xanthan gum
- 1 Tbsp. cinnamon
- 3/4 tsp. ginger
- 1/4 tsp. allspice
- 1/4 tsp. nutmeg
- 1/2 tsp. kosher salt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium510mg15% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber9g36% |
| Sugars43g |
| Vitamin A380% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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