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Ingredients
US|METRIC
13 SERVINGS
- 1 1/2 cups black beans (cooked)
- 1/4 cup pumpkin (canned pureed)
- 1/2 cup rolled oats
- 1/2 tsp. canela
- 1/2 tsp. chili powder
- 1/4 tsp. sea salt
- 1 garlic clove (chopped)
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium100mg3% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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