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10Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3 cups brown rice (puffed, I used Arrowhead Mills organic)
- 2 cups rolled oats
- 1 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/3 cup maple syrup
- 2 Tbsp. organic coconut oil
- 2 Tbsp. ground cinnamon
- 2 tsp. ground ginger
- 1 tsp. sea salt
- coconut sugar (Optional // add, or stevia to sweeten)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium390mg11% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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