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Cinnamon Porridge with Cranberry and Plum Compote
EASY PEASY FOODIE12Ingredients
20Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams cranberries (fresh or frozen)
- 4 plums (roughly chopped)
- 2 oranges
- 4 Tbsp. maple syrup
- 4 cloves
- 1 cinnamon stick (or 1 teaspoon ground cinnamon)
- 1 tsp. nutmeg
- 240 grams porridge oats (gluten free oats, if you need this to be gluten free)
- 1 liter almond milk (or any milk you prefer)
- 2 tsp. canela
- pecan nuts (optional)
- maple syrup (optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium290mg12% |
Potassium1020mg29% |
Protein18g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate98g33% |
Dietary Fiber16g64% |
Sugars35g |
Vitamin A70% |
Vitamin C160% |
Calcium70% |
Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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