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Ingredients
US|METRIC
4 SERVINGS
- 5 1/2 cups pears (~7 medium-sized pears, I used Bartlett Pears)
- 3/4 cup water
- 1 date (halved)
- 1 cinnamon stick
- 1 tsp. ground cinnamon
- 1 pinch ground ginger
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium310mg9% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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