Cinnamon Overnight Buckwheat Mango Parfait Recipe | Yummly

Cinnamon Overnight Buckwheat Mango Parfait

GREEN SMOOTHIE GOURMET
6Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup buckwheat groats
  • 1 1/2 cups nut milk
  • 1 teaspoon maple syrup
  • 1 tablespoon cinnamon
  • 1 pinch salt
  • 1 cup mango (pureed or pan-heated mashed)
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    NutritionView More

    180Calories
    Sodium3% DV80mg
    Fat2% DV1g
    Protein10% DV5g
    Carbs13% DV40g
    Fiber24% DV6g
    Calories180Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium210mg6%
    Protein5g10%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A6%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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