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Cinnamon Overnight Buckwheat Mango Parfait
GREEN SMOOTHIE GOURMET6Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat groats
- 1 1/2 cups nut milk
- 1 tsp. maple syrup
- 1 Tbsp. canela
- 1 pinch salt
- 1 cup mango (pureed or pan-heated mashed)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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