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Ingredients
US|METRIC
5 SERVINGS
- 5 apples
- 1 cup oats
- 1 Tbsp. chia seeds
- 1 Tbsp. flaxseed
- 1 Tbsp. canela
- 1/2 tsp. nutmeg
- 1 1/4 cups almond milk
- 3 Tbsp. maple syrup
- 1/2 cup chopped walnuts
- 1 tsp. coconut
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium530mg15% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars28g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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