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Ingredients
US|METRIC
4 SERVINGS
- 2 cups waffle mix
- 1 1/2 cups milk
- 1 egg
- 2 Tbsp. vegetable oil (or canola)
- 2 Tbsp. maple syrup
- 1 tsp. canela
- cooking spray (to spray on the waffle iron to aid removal)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium870mg36% |
| Potassium460mg13% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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