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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup flour (whole wheat, or all-purpose flour)
- 1/2 cup instant oats
- 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. canela
- 1 cup unsweetened coconut milk (or milk of choice, formula or breast milk)
- 1 large egg (at room temperature)
- 1 Tbsp. ground flax (optional)
- 3 Tbsp. maple syrup (or sweetener of choice)
- 1 tsp. vanilla extract
- extra virgin coconut oil (butter or cooking spray, quantity as needed)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium280mg12% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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