Cinnamon Fig Chia Pudding & Overnight Oat Breakfast Parfaits

BAKERITA
14Ingredients
10Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup unsweetened almond milk (or non-dairy milk of choice)
  • 2 medjool dates (pitted and diced into bits)
  • 2 tablespoons almond butter
  • 1/2 teaspoon ground cinnamon
  • 3 tablespoons chia seeds
  • 3/4 cup gluten-free rolled oats
  • 1 cup almond milk
  • 2 tablespoons maple syrup (to taste)
  • 2 tablespoons almond butter
  • 1/2 teaspoon ground cinnamon
  • coconut yogurt
  • figs (halved or quartered)
  • almond butter
  • chia seeds
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    NutritionView More

    280Calories
    Sodium1% DV35mg
    Fat25% DV16g
    Protein16% DV8g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium380mg11%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A6%
    Vitamin C8%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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