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Cinnamon Fig Chia Pudding & Overnight Oat Breakfast Parfaits
BAKERITA14Ingredients
10Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup unsweetened almond milk (or non-dairy milk of choice)
- 2 medjool dates (pitted and diced into bits)
- 2 Tbsp. almond butter
- 1/2 tsp. ground cinnamon
- 3 Tbsp. chia seeds
- 3/4 cup gluten-free rolled oats
- 1 cup almond milk
- 2 Tbsp. maple syrup (to taste)
- 2 Tbsp. almond butter
- 1/2 tsp. ground cinnamon
- coconut yogurt
- figs (halved or quartered)
- almond butter
- chia seeds
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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