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Cinnamon Date Roasted Butternut Squash, Parsnips, and Tofu
POPSUGAR.COM7Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 blocks tofu (superfirm, drained and cubed, or use Nasoya cubed)
- 1 butternut squash (medium, peeled, deseeded, diced, about 4 cups)
- 6 parsnips (small, peeled, diced, about 1 cup)
- 2 Tbsp. olive oil
- 1 tsp. canela
- 1 tsp. sea salt
- 1/2 cup dates (chopped)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium1190mg34% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber10g40% |
| Sugars22g |
| Vitamin A200% |
| Vitamin C70% |
| Calcium80% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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