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Cinnamon Crunchies (cereal or crackers)
THE UNREFINED KITCHEN8Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almond flour (I use Bob’s Red Mill)
- 1 Tbsp. chia seed (ground white, + 3 Tbsp. water, or 1 egg in place of the chia seed and water)
- 1 Tbsp. coconut oil (softened)
- 1 Tbsp. honey
- 1 tsp. canela
- 1/4 tsp. salt
- 1/4 tsp. canela
- 1 1/2 tsp. coconut sugar
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium20mg1% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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