Cinnamon Butternut Squash and Plantain with Apple

THE PALEO MOM
5Ingredients
65Minutes
160Calories

Ingredients

US|METRIC
  • 1 1/2 pounds butternut squash
  • 1 green plantain (large)
  • 1 apple (large, or 2 medium)
  • 2 tablespoons extra virgin coconut oil (this is also delicious with red palm oil or bacon fat)
  • 1/2 teaspoon cinnamon
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    NutritionView More

    160Calories
    Sodium0% DV5mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium630mg18%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A270%
    Vitamin C60%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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