Cinnamon Bun in the Oven!

MY NEW ROOTS
15Ingredients
80Minutes
320Calories

Ingredients

US|METRIC
  • 2 cups spelt flour (whole, plus extra for kneading)
  • 4 teaspoons baking powder (or 1 Tbsp. dry active yeast)
  • 2 tablespoons coconut sugar
  • 1 teaspoon sea salt
  • 3/4 cup unsweetened applesauce
  • 3 tablespoons coconut oil (or butter, softened)
  • 1 1/2 cups dates (chopped)
  • 3/4 cup water
  • 2 teaspoons ground cinnamon
  • 1 pinch ground cardamom (if desired)
  • 1/4 teaspoon sea salt
  • 3/4 cup pecans (chopped, optional)
  • 1/2 cup goat (or sheep’s milk yogurt)
  • 2 tablespoons maple syrup
  • 1 pinch cinnamon
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    NutritionView More

    320Calories
    Sodium30% DV730mg
    Fat26% DV17g
    Protein4% DV2g
    Carbs15% DV45g
    Fiber20% DV5g
    Calories320Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium730mg30%
    Potassium400mg11%
    Protein2g4%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber5g20%
    Sugars37g74%
    Vitamin A2%
    Vitamin C2%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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