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Ingredients
US|METRIC
7 SERVINGS
- 2 cups spelt flour (whole, plus extra for kneading)
- 4 tsp. baking powder (or 1 Tbsp. dry active yeast)
- 2 Tbsp. coconut sugar
- 1 tsp. sea salt
- 3/4 cup unsweetened applesauce
- 3 Tbsp. coconut oil (or butter, softened)
- 1 1/2 cups dates (chopped)
- 3/4 cup water
- 2 tsp. ground cinnamon
- 1 pinch ground cardamom (if desired, optional)
- 1/4 tsp. sea salt
- 3/4 cup pecans (chopped, optional)
- 1/2 cup goat (or sheep’s milk yogurt)
- 2 Tbsp. maple syrup
- 1 pinch canela
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium730mg30% |
Potassium400mg11% |
Protein2g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber5g20% |
Sugars37g |
Vitamin A2% |
Vitamin C2% |
Calcium20% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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