Cinnamon Bun Muffins {using coconut flour}

Name: Cinnamon Bun Muffins {using coconut flour}
Total time: 40 min
Yield: 4 servings
Ingredients: 1/2 cup coconut flour; 1/4 teaspoon baking soda; 1/4 teaspoon salt; 4 eggs; 1/3 cup coconut milk or other dairy-free milk, or yogurt; 1/2 cup honey or maple syrup; 2 tablespoons ground cinnamon; 4 tablespoons honey or maple syrup; 2 tablespoons unsalted butter melted, or use ghee or coconut oil; 1/4 cup chopped walnuts optional; or other nut

COMFY BELLY

10Ingredients

40Minutes

520Calories

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Ingredients

US|METRIC

SERVINGS:

1/2 cup coconut flour

1/4 teaspoon baking soda

1/4 teaspoon salt

4 eggs

1/3 cup coconut milk (or other dairy-free milk, or yogurt)

1/2 cup honey (or maple syrup)

2 tablespoons ground cinnamon

4 tablespoons honey (or maple syrup)

2 tablespoons unsalted butter (melted, or use ghee or coconut oil)

1/4 cup chopped walnuts (optional; or other nut)

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NutritionView More

520Calories

Sodium13% DV310mg

Fat46% DV30g

Protein18% DV9g

Carbs20% DV61g

Fiber20% DV5g

Calories520Calories from Fat270

% DAILY VALUE

Total Fat30g46%

Saturated Fat18g90%

Trans Fat

Cholesterol225mg75%

Sodium310mg13%

Potassium280mg8%

Protein9g18%

Calories from Fat270

% DAILY VALUE

Total Carbohydrate61g20%

Dietary Fiber5g20%

Sugars55g110%

Vitamin A10%

Vitamin C4%

Calcium10%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cinnamon Bun Muffins {using coconut flour}

Ingredients

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