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Cinnamon Bun Muffins {using coconut flour}

COMFY BELLY
10Ingredients
40Minutes
520Calories
Read Directions

Ingredients

US|METRIC
  • 1/2 cup coconut flour
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 4 eggs
  • 1/3 cup coconut milk (or other dairy-free milk, or yogurt)
  • 1/2 cup honey (or maple syrup)
  • 2 tablespoons ground cinnamon
  • 4 tablespoons honey (or maple syrup)
  • 2 tablespoons unsalted butter (melted, or use ghee or coconut oil)
  • 1/4 cup chopped walnuts (optional; or other nut)
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    NutritionView More

    520Calories
    Sodium13% DV310mg
    Fat46% DV30g
    Protein18% DV9g
    Carbs20% DV61g
    Fiber20% DV5g
    Calories520Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol225mg75%
    Sodium310mg13%
    Potassium280mg8%
    Protein9g18%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber5g20%
    Sugars55g110%
    Vitamin A10%
    Vitamin C4%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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