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Ingredients
US|METRIC
12 SERVINGS
- 100 grams butter (plus extra for greasing)
- 200 grams porridge oats
- 100 grams sunflower seeds
- 50 grams sesame seeds
- 50 grams chopped walnuts
- 3 Tbsp. honey
- 100 grams muscovado sugar (light)
- 1 tsp. ground cinnamon
- 100 grams dried cranberries (cherries or blueberries, or a mix)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium95mg4% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C0% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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