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Cinnamon Applesauce Oatmeal Pancakes with Salted Peanut Butter Maple Syrup
AMBITIOUS KITCHEN12Ingredients
15Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup gluten free oats
- 1 tsp. baking powder
- 1/4 tsp. salt
- 3/4 tsp. canela
- 1 cup unsweetened applesauce
- 1/2 cup unsweetened vanilla almond milk
- 1 tsp. vanilla extract
- 1 tsp. honey (or maple syrup/agave nectar)
- 2 large egg whites (or 1 egg)
- 1 1/2 Tbsp. chunky peanut butter (or all natural creamy)
- 1/4 cup pure maple syrup
- coarse sea salt (for sprinkling on top)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber2g8% |
| Sugars40g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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