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Cinnamon Applesauce Oat Muffins
PUMPKIN AND PEANUT BUTTER16Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1 cup quick oats
- 1 cup whole wheat flour (white)
- 1/2 cup white flour
- 1/2 cup brown sugar
- 1 tsp. baking powder
- 3/4 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/4 tsp. salt
- 1 cup unsweetened applesauce
- 1/2 milk (choice)
- 3 Tbsp. coconut oil (melted)
- 1/2 tsp. vanilla extract
- 1 Tbsp. coconut oil (melted)
- 1 Tbsp. brown sugar
- 1/2 cup quick oats
- 1/4 tsp. canela
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium160mg7% |
| Potassium110mg3% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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