Cinnamon Apple and Pumpkin Butter Custard Muffin Cup Recipe | Yummly

Cinnamon Apple and Pumpkin Butter Custard Muffin Cup

ATHLETIC AVOCADO
10Ingredients
50Minutes
120Calories

Ingredients

US|METRIC
  • 1/4 cup coconut flour
  • 1/8 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/2 cup almond milk
  • 1/2 cup applesauce
  • 3 egg whites (whisked, or flax egg for vegan)
  • 1 tablespoon pumpkin butter (no sugar added, I used kauffmans)
  • 1/4 teaspoon vanilla extract
  • 1 apple (chopped)
  • 1/4 teaspoon cinnamon
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    NutritionView More

    120Calories
    Sodium3% DV75mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium200mg6%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A4%
    Vitamin C10%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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