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Cinnamon Apple and Pumpkin Butter Custard Muffin Cup
ATHLETIC AVOCADO10Ingredients
50Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut flour
- 1/8 tsp. baking powder
- 1/2 tsp. canela
- 1/2 cup almond milk
- 1/2 cup applesauce
- 3 egg whites (whisked, or flax egg for vegan)
- 1 Tbsp. pumpkin butter (no sugar added, I used kauffmans)
- 1/4 tsp. vanilla extract
- 1 apple (chopped)
- 1/4 tsp. canela
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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