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Ingredients
US|METRIC
12 SERVINGS
- 1 cup almond flour
- 1/2 cup buckwheat flour
- 1/2 whole wheat pastry flour
- 5 1/2 tsp. canela
- 1 tsp. baking soda
- 1/4 tsp. salt
- 2 3/4 cups diced apples
- 1 egg
- 3 Tbsp. coconut oil (melted)
- 1 cup almond milk
- 1/4 cup maple syrup
- 1/2 Tbsp. canela
- 1 Tbsp. brown sugar
- 1/4 cup chopped pecans (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium170mg7% |
| Potassium125mg4% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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