Cinnamon Apple Quinoa Parfait Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Cinnamon Apple Quinoa Parfait

EPICUREAN MOM
10Ingredients
80Minutes
570Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1 cup rolled oats
  • 1 1/2 tablespoons coconut oil (melted)
  • 2 teaspoons granulated sugar
  • 1 teaspoon ground cinnamon
  • 5 apples (preferably lady alice, peeled, cored and coarsely chopped)
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1 tablespoon sugar
  • 1 cup water (or more if necessary)
  • 2 cups vanilla (non-fat, greek yogurt, I used Chobani)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    570Calories
    Sodium1% DV15mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs22% DV66g
    Fiber28% DV7g
    Calories570Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium480mg14%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber7g28%
    Sugars42g84%
    Vitamin A4%
    Vitamin C20%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop