Cinnamon Apple Protein Muffins

FLAPJACKED
4Ingredients
25Minutes
70Calories

Ingredients

US|METRIC
  • 1 1/2 cups apple (FlapJacked Cinnamon, Protein Pancake Mix)
  • 1 cup fat free milk (or skim)
  • 1 tablespoon honey (or use low-glycemic sweetener)
  • 1 large egg white
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    NutritionView More

    70Calories
    Sodium2% DV45mg
    Protein6% DV3g
    Carbs5% DV14g
    Fiber4% DV<1g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol0mg0%
    Sodium45mg2%
    Potassium170mg5%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber<1g4%
    Sugars12g24%
    Vitamin A6%
    Vitamin C6%
    Calcium15%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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