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Ingredients
US|METRIC
2 SERVINGS
- apple (Caramelized, Topping)
- 1/2 Tbsp. coconut oil
- 1 apple (large, chopped into 1/4 inch pieces)
- 1/2 Tbsp. maple syrup
- 1/2 tsp. canela
- oatmeal
- 1 cup rolled oats (gluten-free, if necessary)
- 1/2 Tbsp. ground flaxseeds (or chia seeds)
- 1/2 tsp. apple pie spice
- 1/4 tsp. canela
- 2 1/2 cups water (or unsweetened almond milk, plus more as needed)
- 2 Tbsp. pure maple syrup
- 1/4 cup unsweetened applesauce (or pureed apples, optional for an extra apple kick)
- 1/2 tsp. pure vanilla extract
- chopped pecans (or walnuts)
- almond milk (Extra, for serving, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber11g44% |
| Sugars37g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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