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Ingredients
US|METRIC
6 SERVINGS
- 3 cups old fashioned oats
- 1 1/2 cups almonds (sliced)
- 1 cup pecans (chopped)
- 1 cup sunflower seeds (raw and unsalted)
- 3/4 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1/4 cup dark brown sugar
- 2 tsp. canela
- 1/2 tsp. nutmeg
- 1/4 tsp. cloves
- 1 cup dried apples
- 1 cup dried cranberries
- oatmeal (Quaker Oats, Old Fashioned, 42 oz)
- sugar (Ben's, Shack, Pint of Grade A Dark Amber Pure Maple Syrup Award Winning, 16 Fl Ounce)
- 20 oz. sunflower seeds
- sliced almonds (Diamond, 10-Ounce)
- pecans (Diamond Shelled, 10-Ounce, Pack of 12)
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