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Ingredients
US|METRIC
4 SERVINGS
- 1 cup honey crisp apple (chopped, into 1/2 inch pieces)
- 2 cups oats
- 1/2 cup pecans (chopped, You can sub sunflower kernels or pumpkin seeds for a nut-free version)
- 1 1/2 Tbsp. cinnamon
- 1/4 tsp. fine sea salt
- 1 tsp. ground allspice
- 1/4 cup pure maple syrup
- 3 Tbsp. creamy almond butter (You can sub sunbutter for a nut-free version)
- 2 Tbsp. molasses (unsulphured regular, not blackstrap)
- 1/2 Tbsp. vanilla (optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium750mg21% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber13g52% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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