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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup unsweetened apple sauce
- 1/4 cup chia seeds
- 1 Tbsp. maple syrup
- 1 tsp. canela
- 1 cup almond milk (or other plant-based milk)
- 1 apple
- canela (a sprinkle of)
- pecans
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars28g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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