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11Ingredients
55Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 apples (medium, or 2 large, cored and diced into small pieces, I prefer Honeycrisp)
- 1 lemon
- 2 Tbsp. pure maple syrup
- 2 tsp. cinnamon
- 1 3/4 cups old-fashioned rolled oats
- 1/4 cup steel cut oats
- 3 Tbsp. flaxseed meal
- 1 cup chopped walnuts
- 1/2 cup pure maple syrup
- 1/4 cup unsweetened applesauce
- 1 tsp. vanilla extract
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium610mg17% |
| Protein14g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber15g60% |
| Sugars47g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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