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Cinnamon Apple Muffins (100% whole grain)
TEXANERIN17Ingredients
27Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup spelt (whole, whole wheat pastry, or whole wheat flour)
- 1/2 tsp. baking powder
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/4 tsp. allspice
- 3/4 tsp. baking soda
- 1/4 tsp. salt
- 1 egg
- 1/3 cup honey
- 1/4 cup olive oil (or canola oil)
- 1 tsp. vanilla extract
- 1/4 cup plain yogurt (or buttermilk)
- 1 cup apple (peeled and chopped, preferably from baking apples)
- 1/3 cup spelt (whole, whole wheat pastry, or whole wheat flour)
- 1/2 cup brown sugar (unrefined, or normal brown sugar)
- 2 Tbsp. melted butter
- 2 tsp. canela
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium260mg11% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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