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Ingredients
US|METRIC
2 SERVINGS
- 1 cup quinoa (uncooked and rinsed)
- 2 1/2 cups water
- 2 Tbsp. maple syrup
- 1 Tbsp. milk
- 1/4 tsp. salt
- 1 tsp. canela
- 1 cinnamon stick
- 1 apple (peeled and chopped)
- 1 handful toasted almonds (or pecans or walnuts for sprinkling on top, optional)
- 1/2 Tbsp. maple syrup (for drizzling)
- canela (for sprinkling)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium320mg13% |
| Potassium930mg27% |
| Protein20g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber15g60% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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