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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kefir (Lifeway Organic Plain Whole Milk)
- 1 cup thick rolled oats
- 2 cups water
- 1 apple (medium/large sweet, chopped)
- 2 Tbsp. pecans (chopped)
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/4 tsp. salt
- honey (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium190mg8% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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