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Ingredients
US|METRIC
6 SERVINGS
- 1 cup oat flour
- 2 cups almond flour
- 1/2 cup tapioca flour
- 1/4 tsp. sea salt
- 1/2 tsp. baking powder
- 1 Tbsp. coconut sugar
- 1/2 cup coconut oil (melted)
- 1 egg (whisked*)
- 3 cups apples (came out to about 3-4 large apples for me, peeled & diced I used bramley, but you could also use granny smith)
- 1 tsp. vanilla extract
- 1 Tbsp. fresh lemon juice
- 1 tsp. cinnamon
- 1/4 cup honey (or maple syrup)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium160mg7% |
| Potassium170mg5% |
| Protein11g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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