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Cinnamon Apple Cake Bars (100% whole grain)
TEXANERIN13Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup spelt (whole, whole wheat pastry, or whole wheat flour)
- 1 1/4 tsp. ground cinnamon
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1/4 cup honey
- 1/4 cup olive oil
- 1/4 cup sugar (unrefined, *, brown sugar would work too)
- 1 egg
- 1 1/2 tsp. vanilla extract
- 1 1/2 cups apple (peeled and chopped, I recommend Granny Smith or any other apple that’s usually good for baking)
- 4 tsp. sugar (unrefined, or granulated)
- 1 tsp. canela
- 1/2 cup caramel (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol20mg7% |
Sodium135mg6% |
Potassium140mg4% |
Protein3g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber2g8% |
Sugars22g |
Vitamin A2% |
Vitamin C2% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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