Cinnamon Apple Breakfast Barley

HOLLEYGRAINGER.COM
7Ingredients
50Minutes
360Calories

Ingredients

US|METRIC
  • 1 cup pearled barley (uncooked)
  • 1/4 cup chopped walnuts
  • 2 teaspoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1 cup 1% low fat milk
  • 6 tablespoons apples (chopped fresh)
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    NutritionView More

    360Calories
    Sodium2% DV45mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs21% DV62g
    Fiber48% DV12g
    Calories360Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium45mg2%
    Potassium380mg11%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A4%
    Vitamin C2%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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