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Description
If you can follow the directions on the box or bag to cook barley then you can make this warm and hearty breakfast dish. In fact, you can create any flavor combo you desire. I love pairing apples and cinnamon together but you could easily adapt this fiber-rich recipe to use sweet summer berries, peanut butter and bananas, or even make it savory by stirring in tomatoes and basil and topping with a poached egg.
Ingredients
US|METRIC
3 SERVINGS
- 1 cup pearl barley (uncooked)
- 1/4 cup chopped walnuts
- 2 tsp. brown sugar
- 1 tsp. ground cinnamon
- 1/4 tsp. nutmeg
- 1 cup 1% low-fat milk
- 6 Tbsp. apples (chopped fresh)
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Directions
- Bring 3 cups water to a boil in a medium saucepan over high heat. Add barley, bring water to a boil, and then reduce heat to low. Cover and cook 35 to 40 minutes or until most of liquid is absorbed. Stir in walnuts, brown sugar, cinnamon, and nutmeg. Add ½ cup milk, stirring until mixture is creamy, barley is tender and most of the liquid is absorbed. Add an additional ½ cup milk, if necessary, to reach desired consistency.
- Divide barley evenly among 3 bowls. Top each bowl with apples.
NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium45mg2% |
| Potassium380mg11% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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