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Cinnamon Apple Baked Oatmeal with Berries + VIDEO
LIFE MADE SWEETER15Ingredients
50Minutes
680Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 large eggs
- 1 1/2 cups almond milk (or any other milk of your choice)
- 3/4 cup applesauce (can also use mashed bananas)
- 1/2 cup maple syrup (or honey, plus more depending on how sweet you like it - you can always serve with more maple syrup once baked)
- 1 1/2 tsp. pure vanilla extract
- 1 tsp. ground cinnamon
- 1/4 tsp. allspice (optional)
- 1 tsp. ground flax seeds (optional)
- 3 1/3 cups oats (I used half rolled oats & half quick oats, use gluten free if necessary)
- 1 cup diced apples
- 1/4 cup blackberries (fresh, for topping, optional)
- maple syrup
- Fresh berries
- milk
- chopped nuts
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium90mg4% |
| Potassium840mg24% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber16g64% |
| Sugars36g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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