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Ingredients
US|METRIC
4 SERVINGS
- 20 pitted dates
- 1/3 cup warm water
- 15 oz. chickpeas (drained and rinsed)
- 1/2 cup rolled oats
- 1/4 cup almond butter (natural, no added sugar)
- 1 tsp. vanilla extract
- 2 tsp. ground cinnamon
- 1 tsp. baking powder
- 1/4 cup almonds (roughly chopped, optional)
- 1 pinch canela (for topping)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium410mg12% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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