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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole grain spelt flour
- 1/2 cup oat flour
- 1 1/4 tsp. cinnamon
- 1/4 sea salt (scant tsp)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 cup non dairy yogurt (plain or vanilla)
- 1/2 cup pure maple syrup
- 1/2 cup non dairy milk (plain or vanilla)
- 2 tsp. pure vanilla extract
- 2 Tbsp. raisins (or chopped dates)
- 1/3 cup dates (chopped)
- 2 Tbsp. coconut sugar
- 1 tsp. cinnamon
- 1/8 tsp. sea salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium520mg22% |
Potassium340mg10% |
Protein4g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber3g12% |
Sugars43g |
Vitamin A4% |
Vitamin C4% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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