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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 1/2 lb. ground beef (80% lean)
- 1 large onion (minced)
- 4 cloves garlic (minced)
- 2 Tbsp. chili powder
- 1/2 tsp. cayenne
- 2 tsp. dried oregano
- 2 tsp. cocoa powder
- 1/2 tsp. ground allspice
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground cloves
- 1/2 tsp. ground black pepper
- 2 cups tomato sauce
- 1 cup low sodium chicken broth
- 1 cup water
- 2 Tbsp. cider vinegar
- 2 tsp. dark brown sugar
- 15 oz. red kidney beans (rinsed, drained, warmed)
- 1 lb. spaghetti (cooked according to package directions)
- 2 cups shredded extra sharp cheddar cheese
- 1 sweet vidalia onion (medium, minced)
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NutritionView More
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1280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1280Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat24g120% |
| Trans Fat2g |
| Cholesterol180mg60% |
| Sodium1050mg44% |
| Potassium1640mg47% |
| Protein72g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber10g40% |
| Sugars20g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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