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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. ground chuck
- 1 qt. tomato juice (canned, plus 1 cup)
- 1 whole large onion
- 1 can kidney beans
- 4 Tbsp. chili powder (more or less as desired)
- 1 Tbsp. salt
- 1 tsp. ground cinnamon
- 1 tsp. ground cumin
- 1 tsp. ground all-spice
- 1 tsp. black pepper (milled)
- 1 tsp. red pepper
- 1 tsp. sugar
- 1/8 tsp. garlic powder
- 5 whole bay leaves
- 1 1/2 tsp. vinegar (I used red wine vinegar)
- 2 dashes Worcestershire sauce
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat7g35% |
Trans Fat1g |
Cholesterol75mg25% |
Sodium1000mg42% |
Potassium790mg23% |
Protein26g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber1g4% |
Sugars6g |
Vitamin A25% |
Vitamin C70% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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