Cincinnati Chili

TASTE AND TELL
22Ingredients
100Minutes
810Calories

Ingredients

US|METRIC
  • 2 teaspoons table salt (divided)
  • 1 1/2 pounds ground chuck (80% lean)
  • 2 tablespoons vegetable oil
  • 2 medium onion (diced)
  • 2 garlic cloves (medium, minced or pressed through a garlic press)
  • 2 tablespoons chili powder
  • 2 teaspoons dried oregano
  • 2 teaspoons cocoa powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon allspice
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon black pepper
  • 2 cups tomato sauce
  • 2 cups low sodium chicken broth
  • 2 cups water
  • 2 tablespoons cider vinegar
  • 2 teaspoons dark brown sugar
  • hot sauce (optional)
  • 1 pound spaghetti (cooked, drained and then tossed with 2 tablespoons butter)
  • 12 ounces sharp cheddar cheese (shredded)
  • 15 ounces red kidney beans (drained, rinsed and warmed)
  • 1 medium onion (chopped)
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    NutritionView More

    810Calories
    Sodium60% DV1440mg
    Fat62% DV40g
    Protein90% DV46g
    Carbs24% DV71g
    Fiber24% DV6g
    Calories810Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat17g85%
    Trans Fat1g
    Cholesterol120mg40%
    Sodium1440mg60%
    Potassium1020mg29%
    Protein46g90%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A35%
    Vitamin C50%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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