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Ingredients
US|METRIC
4 SERVINGS
- 500 grams braising beef (cubed)
- 1 onion (large, peeled and quartered)
- 2 cloves garlic (peeled)
- 1 tsp. coriander seeds
- 1 tsp. cumin seeds
- 1 tsp. ground cinnamon
- 1 tsp. paprika (La Chinata or El Avion smoked hot)
- 350 grams tomato sauce (jar Dress Italian, with red pepper and chilli)
- 400 grams pinto beans (tin Tarantella organic, Co-op)
- 110 grams cheddar (ready-grated mixed, and mozzarella, Sainsbury’s)
- 150 mL soured cream (carton)
- ritz crackers (or saltine crackers)
- 1 red onion (large, peeled, quartered and chopped in a mini-chopper)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat480 |
% DAILY VALUE |
Total Fat53g82% |
Saturated Fat26g130% |
Trans Fat |
Cholesterol140mg47% |
Sodium700mg29% |
Potassium860mg25% |
Protein34g |
Calories from Fat480 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber5g20% |
Sugars12g |
Vitamin A30% |
Vitamin C20% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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