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Cilantro and Green Chile Pepper Chutney
MADELEINE COCINA8Ingredients
30Minutes
90Calories
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Description
Looking for a punch of nutrients and flavor? This Cilantro and Green Chile Pepper Chutney recipe is one you will want to keep near and dear to you. It is great for those of you who are on a diet and trying to cut back on the sweets. This Cilantro and Green Chile Pepper Chutney is perfect for the mornings to give you energy for the day and the vital nutrients your body needs. Let us know your thoughts in the comments and rating below. We are happy to read!
Ingredients
US|METRIC
4 SERVINGS
- 1 cup cilantro (minced)
- 1/4 cup onion (diced)
- 1/8 cup sweetened shredded coconut
- 1 chile pepper (serrano, diced, may substitute jalapeno)
- 1 1/2 Tbsp. olive oil
- 1 Tbsp. fresh ginger (grated)
- 1 lemon
- 1 Tbsp. water
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Directions
- Place the cilantro, onion, coconut, serrano, olive oil, ginger, lemon juice and rind, and water in the blender to form a paste.
- Remove from blender, place into a glass dish, cover, and refrigerate.
NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium50mg2% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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