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Cilantro-Walnut Pesto Bread Spread (video)
BLUE ZONES5Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cilantro
- 1 cup fresh spinach
- 1/2 cup walnuts
- 3 Tbsp. olive oil (or low sodium broth/bouillon)
- 3 Tbsp. Parmesan cheese (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium85mg4% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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