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Cilantro Lime Southwest Black Bean Salad
ALISON'S ALLSPICE10Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups black beans (cooked, or 1 can rinsed and drained)
- 1 cup frozen corn kernels (thawed)
- 1/4 cup diced red onion
- 1 Roma tomato (large, diced)
- 2 large garlic cloves (minced)
- 1/2 cup cilantro stems (minced, and leaves)
- 1/2 tsp. cumin (and red pepper flake, each)
- 1/4 tsp. salt (and pepper, each)
- 1 Tbsp. olive oil
- 1/2 lime (1-2 TBS)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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