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Ingredients
US|METRIC
5 SERVINGS
- 4 oz. whole wheat rotini pasta (dried)
- 1/4 cup lime juice
- 1/4 cup cilantro leaves (fresh)
- 2 Tbsp. olive oil
- 1 Tbsp. splenda (sugar, blend)
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- nonstick cooking spray
- 1 lb. skinless boneless chicken breast halves
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1 1/2 cups grape tomatoes (halved)
- 1 cup red onion (finely chopped, 1 large)
- 1 mango (medium, seeded, peeled, and cut into 1/2-inch pieces)
- 1 avocado (medium, seeded, peeled, and cut into 1/2-inch pieces)
- 3/4 cup yellow pepper (chopped, 1 medium)
- 3/4 cup red pepper (chopped, 1 medium)
- 1 chile pepper (fresh jalapeno, seeded and finely chopped*)
- lime wedges (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium520mg22% |
| Potassium630mg18% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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