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Cilantro Lime Parchment Tilapia
KIWI MAGAZINE ONLINE7Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. lime juice (freshly squeezed)
- 1/4 tsp. sea salt
- 1/4 tsp. ground black pepper (freshly)
- 2 carrots (large, thinly sliced)
- 1 cup spinach (finely chopped)
- 4 tilapia fillets (about 1½ pounds)
- 1/4 cup chopped fresh cilantro (finely)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium240mg10% |
| Potassium500mg14% |
| Protein24g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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