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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sole fillets (about 8 thin fillets)
- 1 Tbsp. butter (melted)
- 1 Tbsp. olive oil
- 2 shallots (medium, finely chopped)
- 4 garlic cloves (minced)
- 1/4 cup cilantro (chopped)
- 1 lime (sliced)
- 1 lime
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium320mg13% |
| Potassium700mg20% |
| Protein24g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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