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Ingredients
US|METRIC
4 SERVINGS
- 12 pieces boneless chicken (breasts and thighs with skin about 3 lbs)
- 4 lemons (squeezed)
- 1 bunch cilantro (chopped)
- 1 handful garlic (minced)
- 2 tsp. salt
- 1 cup chips (Carrot, sticks or baby carrots work)
- 1/4 cup extra-virgin olive oil
- 2 Tbsp. rosemary (and Garlic Seasoning)
- olive oil spray
- 1 1/2 lb. small red potatoes (quatered)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1440mg60% |
| Potassium1770mg51% |
| Protein9g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C190% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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