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Cilantro-Jalapeno Ranch Dressing
BEYOND MERE SUSTENANCE16Ingredients
5Minutes
1250Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup low fat buttermilk
- 2 Tbsp. olive oil mayonnaise
- 1/4 cup nonfat greek yogurt
- 1 Tbsp. lime juice
- 1/2 tsp. minced garlic
- 1 jalapeno (stem and seeds removed, cut in chunks)
- 1/2 cup cilantro leaves (stems removed)
- 1 shallot (minced)
- 1/2 tsp. sea salt
- pepper (several grinds)
- 6 cups red-leaf lettuce (torn)
- 1/2 cup pepitas
- 1/2 cup black beans
- 1/2 cup corn (off the cob**)
- 1 avocado (diced)
- 1/2 cup tomatoes (tiny, such as Cherub, cut in half lengthwise)
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NutritionView More
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1250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1250Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium2180mg91% |
| Potassium3740mg107% |
| Protein51g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber34g136% |
| Sugars27g |
| Vitamin A420% |
| Vitamin C130% |
| Calcium70% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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